Weigh In record (no journal entry) for 29 April 2021
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83.4 kg
Lost so far: 2.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 36.70g | Prot: 78.67g | Carbs: 101.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Pumpernickel Rye Bread, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Papayas, Pickles, Radish, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Stonewall Kitchen Wild Maine Blueberry Jam, Lifeway Foods Organic Whole Milk Kefir, Kiwi Fruit. more...
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2251 kcal
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Exercise:
Elliptical - 18 minutes, Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sergeyd1812's Weight History
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