Weigh In record (no journal entry) for 29 April 2021
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74 kg
Lost so far: 11.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 9.97g | Prot: 19.68g | Carbs: 89.21g.
Breakfast: Pisang, Susu Kedelai, Kurma. Dinner: Pisang, Kurma, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.0 kg a Week
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