Weigh In record (no journal entry) for 29 April 2021
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83.7 kg
Lost so far: 25.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 50.71g | Prot: 89.46g | Carbs: 170.94g.
Breakfast: Pan Integral, Lider Tomate, Huevo Revuelto. Lunch: Dole Repollo Blanco, Genial Apio, Dole Lechuga Escarola, Pepino (con Cáscara), Centauro Lentejas con Arroz. Dinner: Zanahorias Pequeñas, Pepino (con Cáscara), Dole Lechuga Escarola, Zapallo Italiano Relleno. Snacks/Other: Maruchan Instant Lunch Sabor Queso, Brazo de Reina, Nestlé Cereal Fitness Miel y Almendras , Colun Yogurt Batido Natural No Endulzado , Optimum Nutrition Proteína. more...
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1050 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, pesas - 20 minutes, Zumba - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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cotita.fran's Weight History
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