Weigh In record (no journal entry) for 06 February 2011
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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1509 kcal
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Fat: 67.49g | Prot: 69.44g | Carbs: 147.43g.
Breakfast: ketchup, turkey stock, onion, olive oil, bell pepper, potatos, egg, Honey Wheat Bread, whole milk. Lunch: Cranberry Juice Cocktail (Frozen Concentrate, with Water), Bing Cherries, Blueberries (Sweetened, Frozen), yogurt low fat. Dinner: Chicken Gravy (Canned), garlic, green bean casserole, mashed potatoes, turkey, Bread Stuffing (Dry Mix), butter, pinot grigio. Snacks/Other: Atlantic Salmon, Fresh Seasonal Veggies. more...
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1671 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 3 hours, Sitting - 1 hour, Bicycling (moderate) - 21/kph - 5 minutes, Walking (moderate) - 5/kph - 38 minutes, Sleeping - 9 hours, Resting - 10 hours and 2 minutes. more...
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steady weight
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angelgeek's Weight History
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