Weigh In record (no journal entry) for 29 April 2021
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62.7 kg
Lost so far: 5.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 36.50g | Prot: 135.57g | Carbs: 73.44g.
Lunch: Costco 石安牧場溫泉蛋, Costco 科克蘭全脂鮮乳, 水煮蛋, 冰心地瓜. Dinner: 雞蛋, 雞胸肉, 金蘭 剝皮辣椒, 全聯 澳洲牛肩里肌牛排, 全聯 玉米筍, 全聯 鯛魚片, 高麗菜, 中華 板豆腐, 戰神 烏龍奶茶乳清. Snacks/Other: 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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miracle919's Weight History
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