zapatista's Journal, 29 Apr 21

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2021

99.8 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1993 kcal

Fat: 93.35g | Prot: 66.55g | Carbs: 235.45g. Breakfast: Coffee, Moe's Southwest Grill Chorizo & Eggs Breakfast Bowl. Lunch: Grapes, Strawberries, Peanut Butter and Jelly Sandwich. more...

2471 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 29 Apr 21

Submit a Comment

zapatista's Weight History