Weigh In record (no journal entry) for 29 April 2021
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 125.40g | Prot: 149.64g | Carbs: 251.84g.
Breakfast: Lyncott Queso Cottage 1%, Papayas, Aguacate, Queso Fresco, Huevo. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Bistec de Res, Lengua de Vaca, Frijoles Cocidos. Dinner: Alpura Leche Entera, Similares Simi Low-Carb Protein, Fresas, Pan Dulce. Snacks/Other: Queso Edam, Pan Arabe. more...
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Losing 3.5 kg a Week
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