Weigh In record (no journal entry) for 29 April 2021
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129.7 kg
Lost so far: 7.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 56.03g | Prot: 194.66g | Carbs: 164.43g.
Breakfast: Café com Açúcar, Banana Prata, Vapza Peito de Frango Desfiado, Da Terrinha Tapioca. Lunch: Tomates, Friboi Costela Bovina Cozida, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Frango Desfiado. Snacks/Other: Frango Desfiado, Salgadinho de Festa, Whey Protein 80% Concentrado. more...
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Gaining 1.3 kg a Week
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marcosadsjunior's Weight History
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