Weigh In record (no journal entry) for 29 April 2021
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84.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 66.03g | Prot: 150.50g | Carbs: 137.81g.
Breakfast: Huevo, Soprole Protein+ Sabor Frutilla, Nescafé Tradición, Vivo Avena Instantánea. Lunch: Nescafé Tradición, Peras, Dole Lechuga Escarola, Buen Corte Carne Molida 10% Grasa, Lider Aceite de Oliva Extra Virgen , Arroz Blanco. Dinner: Buen Corte Carne Molida 10% Grasa, Arroz Blanco. Snacks/Other: Universal Ultra Whey Pro, Nescafé Tradición, Andina Néctar Naranja, PF Jamón Artesanal, Huevo, Calo Queso Gauda, Ideal Rapiditas, Puripop Popcorn Cinnamon Roll. more...
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Losing 2.1 kg a Week
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pancho99's Weight History
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