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Go figure. Just back from a 5 day trip to NYC, where I didn't track my food and ate reasonably, but without adhering to my diet. I drank some wine and beer, but not a lot. We walked a lot and rode Citi Bikes (not the e-bikes) around, but it was probably not more than twice the exercise than I typically get. I feel good about this and will return to my more typical diet efforts. Again proving that weight loss is NOT calories in, calories out in the short term.
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57.8 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1263 kcal
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Fat: 41.27g | Prot: 50.06g | Carbs: 136.89g.
Breakfast: Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber (5.8g), Muesli (Dried Fruit and Nuts), Fat Free Greek Yogurt. Lunch: Napa Cabbage (Cooked), Peanut Oil, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Eggplant. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), White Table Wine , Italian Salad Dressing , Mozzarella Cheese (Whole Milk) , Calavo Avocado, Bush's Best Cannellini Beans, Olive Oil , Butternut Winter Squash , Celery , Tomatoes, Great Value Cod Fillet, Ciabatta. more...
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Losing 1.7 kg a Week
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