Weigh In record (no journal entry) for 30 April 2021
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 12.15g | Prot: 101.53g | Carbs: 34.67g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, ABC Minuman Sari Kedelai, VECTORLABS Master Whey. Dinner: Mushrooms, Firm Silken Tofu , Chicken Breast (Skin Not Eaten), Egg White. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|