Weigh In record (no journal entry) for 30 April 2021
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92 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 44.10g | Prot: 73.18g | Carbs: 85.77g.
Breakfast: L-Men Protein Bar, Evolene Isolene, POKCOY, Ayam Bakar Dada (Tanpa Kulit). Dinner: Wall's Viennetta, Tempe Goreng Tepung, Nasi Uduk. more...
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Losing 0.8 kg a Week
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candra.rock's Weight History
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