Weigh In record (no journal entry) for 30 April 2021
|
86.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 73.03g | Prot: 213.25g | Carbs: 60.10g.
Lunch: 煎雞蛋, 馬鈴薯, Myprotein 乳清蛋白(柔滑巧克力), 台畜 培根, 煮熟的菠菜（新鮮）, 雞胸肉. Dinner: 煎雞蛋, 台畜 培根, 馬鈴薯, 卜蜂 去骨雞腿肉, 煮熟的菠菜（新鮮）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|