Weigh In record (no journal entry) for 30 April 2021
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86 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 87.22g | Prot: 168.42g | Carbs: 113.31g.
Lunch: 蛋花湯, 煮熟的紅蘿蔔, 海帶, 花椰菜, 白蘿蔔, 白飯, 雞肉（不吃皮）, 小白菜. Dinner: 明美 天然養生綜合堅果, 蛤蜊/蜆, 花枝, 炒高麗菜, 雞胸肉, 光泉 頂級無加糖希臘式優格, 全家 義美厚濃豆奶, 茶葉蛋. Snacks/Other: 明美 天然養生綜合堅果, 茶葉蛋, 全家 義美厚濃豆奶, 桂格(Quaker) 大燕麥片嚴選薄片. more...
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Gaining 2.8 kg a Week
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fish820311's Weight History
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