Weigh In record (no journal entry) for 30 April 2021
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68.9 kg
Lost so far: 5.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 25.37g | Prot: 54.48g | Carbs: 102.31g.
Breakfast: 烤腰果（无盐）, 蓝莓, 曼可顿 高纤维全麦面包, 德亚 脱脂牛奶, 黄瓜/青瓜（带皮）, 煎鸡蛋（不加油）. Lunch: 小番茄/樱桃番茄, 炒莴笋, 炒青椒, 炒牛肉, 地瓜/红薯（去皮，水煮）. Dinner: 番茄, 黄瓜/青瓜（去皮）, 魔芋, 海带, 虾仁, 煮熟西兰花（新鲜，烹饪中不加油）. more...
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Losing 3.5 kg a Week
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Liebling。's Weight History
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