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體脂肪22.6%
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77.8 kg
Lost so far: 12.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 94.39g | Prot: 201.16g | Carbs: 195.18g.
Breakfast: 7-11 大冰美. Lunch: 瓜瓜園 冰烤蕃薯, 全家 和風醬, 全家 凱撒沙拉, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 全家 茶葉蛋（全家）. Dinner: 小美 冰淇淋, 鴨血, 豆腐, 雞蛋, 玉米筍, 好菇道 鴻喜菇, 金針菇, 香菇, 羊肉, 青江菜, 菠菜, 大白菜, 高麗菜, Kirkland 科克蘭冷凍鯛魚片, Costco 無骨雞腿排. Snacks/Other: 7-11 雞胗, 華元 波的多 鹽之花風味, 巧克力雪糕, 光泉 光泉無加糖濃豆漿, 7-11 石安牧場溫泉蛋. more...
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2246 kcal
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Exercise:
健身車 - 10 minutes, 重訓 - 1 hour and 11 minutes, Resting - 19 hours and 4 minutes, Sleeping - 3 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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