Weigh In record (no journal entry) for 29 April 2021
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69.4 kg
Lost so far: 5.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 15.71g | Prot: 56.49g | Carbs: 93.34g.
Breakfast: 山姆 亚麻籽燕麦片, 核桃, 德亚 脱脂牛奶, 黄瓜/青瓜（带皮）, 蓝莓, 煮熟的鸡蛋白. Lunch: 黄瓜/青瓜（带皮）, 白蘑菇（炒）, 炒青椒, 炒莴笋, 虾仁, 芋头. Dinner: 煮熟的鸡蛋白, 煮熟的西兰花（新鲜）, 娃娃菜, 嫩豆腐, 胡萝卜, 清蒸或水煮蛤蜊, 黄瓜/青瓜（带皮）. more...
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Losing 1.4 kg a Week
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Liebling。's Weight History
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