Weigh In record (no journal entry) for 29 April 2021
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127 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 74.00g | Prot: 62.93g | Carbs: 132.65g.
Breakfast: Quesadilla, Donas (sin Relleno), Rebanadas de Jamón, Queso Panela, Calabacitas. Lunch: Verduras al Vapor, Aderezo de Ensalada Mil Islas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa Empanizada, Guiso de Lentejas. more...
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Losing 2.7 kg a Week
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