Weigh In record (no journal entry) for 30 April 2021
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64.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 80.45g | Prot: 100.66g | Carbs: 257.44g.
Breakfast: 煮鸡蛋, 红薯／地瓜, 牛奶（全脂）, 紅茶. Lunch: 节瓜, 腐竹, 粉丝, 番茄炒蛋, 鹅肉, 红烧鱼, 白飯. Dinner: 拿铁咖啡, 酸奶, 丘比牌 沙拉酱, 丘比牌 沙拉汁 焙煎芝麻口味, 百草味 每日坚果, 甜菜, 土豆（水煮，不加盐）. Snacks/Other: 金橘, 香蕉. more...
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steady weight
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Wintery.f's Weight History
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