Weigh In record (no journal entry) for 30 April 2021
|
85.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 53.04g | Prot: 131.67g | Carbs: 119.24g.
Lunch: Costco 加州風味蒜味胡椒, 北田 蒟蒻糙米捲（蛋黃口味）, 好菌家 優格粉, 全聯 奇亞籽, Curves 乳清蛋白（鐵觀音）, 桂格(Quaker) 桂格即沖即食大燕麥片, 馬玉山 黑芝麻粉, 瑞穗 低脂鮮乳, Costco 有機花椰菜, Costco 酪梨油, 海鹽, 全聯 雞里肌肉. Dinner: Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白（鐵觀音）, Costco 冷凍蝦仁, 海鹽, 雞蛋, Costco 酪梨油, 芥菜. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|