Weigh In record (no journal entry) for 29 April 2021
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 64.86g | Prot: 199.83g | Carbs: 329.70g.
Breakfast: Liconsa Leche Fortificada, Ferrero Nutella, Lyncott Queso Cottage 1%, Quaker Hojuelas de Avena Natural (30g), Fresas, Manzanas, Clara de Huevo, Durazno. Lunch: Herdez Granos de Elote, Pechuga de Pollo Cruda SMAE., La Costeña Frijoles Bayos Refritos, Bolillo, Calabacín, Lechuga de Hoja Verde. Dinner: Bimbo Pan Integral, Heinz Ketchup sin Azúcar, la Sierra Frijoles Bayos sin Grasa, Carne de Res 97/3, Lyncott Queso Cottage 1%, Queso Oaxaca, Papa, Aguacate. Snacks/Other: Chachitos Cereal de Trigo Inflado, Pechuga de Pollo Cruda SMAE., La Costeña Elote Dorado, Calabacín, Espinacas, Piña, Naranjas. more...
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Gaining 0.4 kg a Week
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Jonnhy08's Weight History
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