Weigh In record (no journal entry) for 30 April 2021
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 63.23g | Prot: 113.40g | Carbs: 5.37g.
Breakfast: MCT-Öljy, Kylmäpuristettu Luomu Kookosöljy, Kuohukerma. Lunch: Parsakaali, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Kanamestari Maustamaton Broilerin Fileepihvi. Dinner: Atria Vuolu Kanafilee Mustapippuri. more...
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Losing 7 kg a Week
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nakkimaasto's Weight History
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