Weigh In record (no journal entry) for 30 April 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 103.23g | Prot: 57.33g | Carbs: 177.31g.
Lunch: 煎雞蛋, 安佳 起士片, 山藥, 早安美芝城 熱狗, 煎餃. Dinner: 達美樂 香酥千層棒. more...
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Losing 0.7 kg a Week
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