Weigh In record (no journal entry) for 30 April 2021
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86.6 kg
Lost so far: 24.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 24.49g | Prot: 35.42g | Carbs: 157.75g.
Breakfast: Buko Balance, Gut & Günstig Imkerhonig, Wasser, Wasa Roggen Dünn, Kaffee. Lunch: Dulano Kochschinken, Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Barre Alster, Gut & Günstig Premium Eiscreme Stracciatella, Schöfferhofer Maracuja, Packlhof Frische Rinderbratwurst, Nudeln (Gekocht). Snacks/Other: Herforder Pils, Kaffee, GutBio Karotten, Pink Lady Äpfel. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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