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I had low carb buttered pita with cheese and hot chocolate for lunch .
Supper was cucumber and gadrabean curry .
Hot chocolate again .
Need to monitor no bread day vs bread day .
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60.8 kg
Lost so far: 13.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 36.42g | Prot: 31.46g | Carbs: 15.40g.
Dinner: Mature Onions, Welovelowcarb Pita Bread , NoMu Skinny Hot Chocolate, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Butter , Clover Gouda Cheese. more...
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Gaining 0.7 kg a Week
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