Weigh In record (no journal entry) for 30 April 2021
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108.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.26g | Prot: 37.78g | Carbs: 156.53g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken , Aldi Deutsches Corned Beef, Tomaten, Gurke (mit Schale), Butter, Bäckerkrönung Bauernbrötchen. Lunch: DM Bio Birne Pur, Gemischter Salat mit Dressing, REWE Gemüsepfanne Winter. Dinner: Butter, Aldi Bio Kürbiskernbrot. Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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schulzhans's Weight History
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