Weigh In record (no journal entry) for 30 April 2021
|
82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 54.01g | Prot: 183.87g | Carbs: 247.93g.
Lunch: Lidl Jasmin Reis Gekocht, Mein Menü Pfannengemüse Italien. Dinner: Milbona Bio Soja Drink Natur , Nutrend Whey Protein Banane, Edeka Haferflocken, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Grafschafter Eiweißbrot, Milbona Körniger Frischkäse, Aldi Spitzpaprika, Lidl Jasmin Reis Gekocht, Mein Menü Pfannengemüse Italien, Natural Plus Hydrowhey, Ener Bio Sojadrink Natur. Snacks/Other: Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|