Weigh In record (no journal entry) for 30 April 2021
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 44.69g | Prot: 34.51g | Carbs: 35.07g.
Breakfast: 방울 토마토. Lunch: 그린빈, 달걀, 오이 (껍질 포함), 엉파 이베리코핫바 청양고추맛, 엉파 새우 컬리플라워 라이스, 토마토, 엑스트라 버진 올리브 오일. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|