Anna_11_'s Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

77 kg Lost so far: 23 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1196 kcal

Fat: 57.41g | Prot: 121.30g | Carbs: 54.29g. Breakfast: ВкусВилл Творог 5%, Кофе Латте. Lunch: ВкусВилл Адыгейский Сыр, Помидоры, Огурец (с Кожурой). Dinner: ВкусВилл Творог 5%, ВкусВилл Творог 5%, ВкусВилл Кольца Кальмара в Масле с Пряностями. more...

2206 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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