Weigh In record (no journal entry) for 30 April 2021
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119.1 kg
Lost so far: 16.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 21.65g | Prot: 20.08g | Carbs: 58.57g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%, Bravo Apelsinjuice. Lunch: Omelett eller Äggröra med Ost och Skinka eller Bacon. more...
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Gaining 9.8 kg a Week
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