Weigh In record (no journal entry) for 30 April 2021
|
81 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
185 kcal
|
Fat: 5.85g | Prot: 29.14g | Carbs: 3.10g.
Breakfast: Star Nutrition Omega-3 , Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dennishoff85's Weight History
|