cria.bk's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

106.5 kg Lost so far: 16.5 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1578 kcal

Fat: 61.00g | Prot: 70.30g | Carbs: 182.50g. Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Bionova Протеиновый Шейк Отруби, ВкусВилл Мусс Молочный с Фруктово-Ягодным Наполнителем: Маракуйа. Lunch: Vici Крабовые Палочки Охлаждённые, ВкусВилл Рыба Отварная в Желе (Кета). Dinner: Corny Big Coconut , ВкусВилл Молтик. Snacks/Other: Подорожник Шаурма. more...

2846 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...

Gaining 0.6 kg a Week

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cria.bk's Journal, 30 Apr 21

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