Weigh In record (no journal entry) for 30 April 2021
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55.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 61.06g | Prot: 103.01g | Carbs: 50.18g.
Breakfast: Potato French Fries, Light Beer , Blueberries , Olympus Greek Yougurt 0 Fat, Svalya Cottage Cheese 0.5%. Lunch: Grilled Chicken. Snacks/Other: Magnum Almond Ice Cream. more...
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Losing 1.4 kg a Week
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