Weigh In record (no journal entry) for 30 April 2021
|
78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2844 kcal
|
Fat: 98.88g | Prot: 126.32g | Carbs: 270.91g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: La Sirena Arroz Negro, Aceitunas, Burger King Patatas Fritas (Pequeñas), Bocadillo de Calamares. Dinner: Verdifresh Ensalada Gourmet, Huevo Cocido, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Regaña, Baguette. Snacks/Other: Cacahuetes Salados Secos Tostados, Ginebra y Tonica, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
|
|
3927 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Cleaning - 30 minutes, Run - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cross Training - 20 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|