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Melnene
Journal
30 Apr 21
Melnene's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
117 kg
Lost so far:
2 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1010 kcal
Fat: 21.30g | Prot: 37.33g | Carbs: 137.09g.
Lunch:
Champignons, Ei, Hefeteig mit wenig Hefe (aka Willi).
Dinner:
Lorenz Kichererbsenchips.
Snacks/Other:
Roter Tafelwein.
more...
3065 kcal
Exercise:
Dance (slow step) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
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Melnene's Weight History
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