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perlahan tapi pasti, yuk semangat balik lagi ke kepala 5 😣
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 26.80g | Prot: 44.87g | Carbs: 211.38g.
Dinner: Martabak Manis, Perkedel Kentang, Jagung Rebus, Sayur Bening Bayam, Perkedel Jagung, Daging Sapi, Ikan Tongkol, Gula Pasir, Nutrijell Agar-Agar, Inaco Nata de Coco, Buah Kiwi, Quaker Instant Oatmeal, Tropicana Slim Low Fat Milk. Snacks/Other: Tape Singkong. more...
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Losing 0.9 kg a Week
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