Weigh In record (no journal entry) for 30 April 2021
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112.8 kg
Lost so far: 14.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 44.69g | Prot: 68.29g | Carbs: 107.42g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Eierfrikassee, Salzkartoffeln. Dinner: Radieschensalat, Burger Knäckebrot Urtyp, Exquisa Creation Meerrettich, Harzer Harzer Käse, Aldi Seelachs-Filetspitzen, Aldi Kochschinken. Snacks/Other: Tee, Milbona Kondensmilch 4% Fett, Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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