Weigh In record (no journal entry) for 06 February 2011
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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1393 kcal
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Fat: 50.42g | Prot: 102.59g | Carbs: 135.06g.
Breakfast: yogurt muffin, Instant Oatmeal - Maple and Brown Sugar, green tea with skim milk, Starbucks skinny latte (Venti). Lunch: Lean Body. Dinner: Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Lean Ground Beef. Snacks/Other: Roasted & Salted Pistachios, Yogi tea. more...
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2000 kcal
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Exercise:
Housework - 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Mary0117's Weight History
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