Weigh In record (no journal entry) for 30 April 2021
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 15.61g | Prot: 43.57g | Carbs: 140.00g.
Breakfast: Smoothie, Taivalkosken Mylly Talkmuru, Valio Kevytmaito. Lunch: Grillimaisteri Kanan Koipipala, Rainbow Fusilli, Tuorekurkku (Kuorineen). Dinner: Salaatti. Snacks/Other: Fazer Real Täysjyväruisleipä, Tuorekurkku (Kuorineen). more...
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Gaining 16.8 kg a Week
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mariia.tuhu's Weight History
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