Weigh In record (no journal entry) for 30 April 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 25.29g | Prot: 48.16g | Carbs: 111.70g.
Lunch: Alface, Cem Porcento Veganissimos Grão e Batata Doce. Dinner: Pingo Doce Cogumelos Laminados, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Continente Rebentos de Feijão Mungo. Snacks/Other: Lidl High Protein Pudding, Gullón Tortitas de Milho e Chocolate Negro, Nuggets de Frango, Monster Ripper. more...
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Losing 0.3 kg a Week
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