Weigh In record (no journal entry) for 12 January 2014
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1709 kcal
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Fat: 31.40g | Prot: 102.43g | Carbs: 258.22g.
Breakfast: Great Value Raisins, Oatmeal, 1% Fat Milk. Lunch: Grape Juice Drink (Canned), Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Butter, Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked), Orange Drink. Snacks/Other: Orange Juice Drink. more...
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Losing 5.3 kg a Week
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