Weigh In record (no journal entry) for 30 April 2021
|
93.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 25.88g | Prot: 104.41g | Carbs: 215.06g.
Breakfast: Sambal Goreng Kentang, Nasi Putih, Nasi Merah. Dinner: Kem Chicks Sayur Toge, Ikan Kembung, Sayur Campuran, Nasi Merah. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novri_mahli's Weight History
|