Weigh In record (no journal entry) for 30 April 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2978 kcal
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Fat: 113.86g | Prot: 197.11g | Carbs: 297.50g.
Breakfast: Yeşil Zeytin, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: SSN Command Quadro Whey, Yeşil Biber, Kırmızı Domates, Hurma, Maydanoz, Salatalık (Soyulmuş), Zeytinyağı, Roka Marulu, Tam Buğday Ekmeği, Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Fındık, Yeşil Elma, Muz. more...
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C.Ulutas's Weight History
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