Weigh In record (no journal entry) for 30 April 2021
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 97.19g | Prot: 79.41g | Carbs: 99.79g.
Breakfast: Custard or Cream Filled Eclair (Iced), Buckwheat Buckwheat Cooked , Cherry Tomatoes, Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Broiled Tomatoes, Lettuce, Chicken Wing. Lunch: Magnum Mini Almond, Cherry Tomatoes, Cooked Spinach (from Fresh), Chicken Wing. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsazontyeva's Weight History
|