Weigh In record (no journal entry) for 30 April 2021
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59 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 28.37g | Prot: 98.45g | Carbs: 168.64g.
Breakfast: Sari Roti Roti Tawar (2), Pisang, Dada Ayam, Quaker Oat. Lunch: Sambal Goreng, Telur, Tahu, Ikan Layang, Kecambah, Kubis, Nasi Merah. Snacks/Other: Timun Suri, Pepaya, Pisang, Yakult Yakult. more...
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Losing 0.9 kg a Week
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miss iza's Weight History
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