Weigh In record (no journal entry) for 30 April 2021
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67 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 48.32g | Prot: 51.38g | Carbs: 189.05g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Marul, Dereotu, Tahsildaroğlu Çeçil Peyniri, Salatalık (Soyulmuş), Maydanoz, Yumurta. Lunch: Danone Activia Orman Meyveli, Leblebi, Fındık, Çilek, Şekersiz Türk Kahvesi, Nestle 1927 Sütlü Çikolata. Dinner: Mercimek Çorbası, Sütlaç, Pişmiş Bamya, Makarna, Zeytinyağlı Biber Dolması. Snacks/Other: Meyve Kokteyli veya Karışık. more...
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1800 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 2 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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