Weigh In record (no journal entry) for 30 April 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 62.78g | Prot: 102.06g | Carbs: 136.64g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Président Beurre Tendre Demi-Sel, Lidl Biscottes , Fleury Michon Parmentier de Poisson à la Ciboulette, Salade Verte. Dinner: Carrefour Baguette Rustique, Salade Verte, Carrefour Fromage Blanc 0%. Snacks/Other: Go Sport Protein Bar, Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
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2117 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jimenezjose's Weight History
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