Weigh In record (no journal entry) for 30 April 2021
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91.2 kg
Lost so far: 9.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 22.18g | Prot: 49.98g | Carbs: 188.05g.
Breakfast: Maçã, Pêra Portuguesa, Mamão, Yakult Leite Fermentado. Lunch: Carne de Panela, Fava. Dinner: Chocolate Preto ou Doce. Snacks/Other: Maçã, Pêra Portuguesa. more...
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steady weight
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Alfazulu001's Weight History
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