Weigh In record (no journal entry) for 30 April 2021
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 71.10g | Prot: 81.56g | Carbs: 232.47g.
Breakfast: Indomie Rasa Soto Mie, Telur Rebus, Proteina Hasil Olah Tepung Protein Kedelai, Kentang Rebus, Cabai Merah atau Rawit, Bawang Putih, Wortel, Bawang Bombay. Dinner: Tempe Goreng Tepung, Perkedel Kentang, Bakwan, Nasi Putih. Snacks/Other: Kimbo Sosis Sapi, Garuda Kacang Kulit, Tomat, Semangka. more...
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Losing 2.8 kg a Week
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