Weigh In record (no journal entry) for 30 April 2021
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 19.97g | Prot: 41.12g | Carbs: 138.72g.
Breakfast: Sari Roti Roti Isi Krim Keju, Mie, Tempe Orek, Keripik Kentang, Wortel, Tahu, Bayam, Kue Bolu, Nasi Putih, Natlab Soy Protein Isolate Vanilla. Lunch: Lemon, Chia Seed, Yummy Natural Plain Yoghurt, Rumput Laut, Jambu Air, Apel Fuji, Nanas. Dinner: Wortel, Brokoli. Snacks/Other: Kue Bolu. more...
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Losing 0.1 kg a Week
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nurulwr2's Weight History
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